Get an exercise program that’s challenging.
If you’ve worked out at DNJ Fitness, you know the programs we develop are challenging. That’s important. You want to work toward your maximum potential to get the most out of an exercise session. I vary the workout frequently so the client’s body doesn’t become too efficient. That means it burns fewer calories, which contributes to plateauing. Plateauing is one reason I recommend kickboxing. You’re constantly changing movements and no two days are alike.
Reveal those curves by burning calories and building muscle tissue.
Not only does exercise burn calories, it also builds muscle tissue. Both help to reveal the curves you want. More muscle tissue also has other benefits. It uses more calories than fat tissue does, so effectively, you’ll be boosting your metabolism in the process. As you start to see change, you’ll be even more driven to continue. That’s good because the more fit you become, the more challenging the workout should become.
There are more benefits than just a fabulous body.
As you shed pounds and reveal your new beautiful body, you’ll get many other benefits, too. These are life changing. Your health will improve. One study shows that for every minute you exercise you have seven minutes longer of a healthier life. You’ll run less risk of serious diseases, such as osteoporosis, high blood pressure and diabetes. In fact, it even boosts your immune system so you’ll fight off common colds and the flu better.
You’ll have a huge boost in your energy level. That gives you more time and energy to have fun with your family and friends. You may even tackle some other goals and activities you’ve always wanted to do.
You’ll walk taller and with more confidence. It comes from the improved self-image and posture that you get from working out regularly.
If you use kickboxing as part of your program, expect to have fun while you’re doing it. Most of my clients love the action packed experience and often want to workout even longer. It’s a great way to relieve stress.
Not only will your body look better, you’ll notice a huge improvement in your complexion. The improved circulation sends oxygen and nutrient rich blood to all parts of the body. It also makes you sweat, which can clear up blemishes.