Blog

Keep Your Curves In Check

Keep Your Curves In Check

Get an exercise program that’s challenging. If you’ve worked out at DNJ Fitness, you know the programs we develop are challenging. That’s important. You want to work toward your maximum potential to get the most out of an exercise session. I vary the workout frequently so the client’s body doesn’t become too efficient. That means […]


Lose Weight With Kickboxing

Lose Weight With Kickboxing

It’s easy to lose weight with kickboxing and a lot of fun. The intensity of kickboxing and specialized techniques combine to make your body an inferno that burns between 800 to 1200 calories per hour. That’s huge and far more than most other aerobic exercises. Don’t worry, you won’t bulk up while you do it […]


Summer Goals

Summer Goals

The right type of exercising burns fat fast. Kickboxing is a HIIT—high intensity interval training—type of workout. You hit it a top speed and intensity for a while and then drop to low-intensity, going back and forth throughout the workout. This type of workout is a sure fat burner that turns your body into an […]


Surround Yourself With Encouragement

Surround Yourself With Encouragement

When you start any new endeavor, having encouragement and a supportive environment is a huge help. It’s very true when you want to lose weight or get back into shape. Having emotional support is extremely important. In fact, next to having the proper guidance and training, it’s a factor that can make a difference between […]


Find Your Fitness Expert

Find Your Fitness Expert

Finding a fitness expert can be daunting, but if you want the fastest results achieved in the safest manner, you need to do it. A fitness expert doesn’t do one size fits all type of workouts, but instead makes a personalized plan for each client. Before the sessions even begins, the trainer assesses each person’s […]


Boost Your Metabolism

Boost Your Metabolism

Losing weight isn’t easy, especially if you’re trying to do it with dieting. In order to be successful, you need to boost your metabolism and learn to eat healthier. It may seem like others can eat whatever they want and never gain weight, but in most cases that’s not true. There are a few people […]


Spring Is Around The Corner

Spring Is Around The Corner

It’s hard to believe, but winter is almost over and spring is around the corner. Spring is when you start to wear more revealing clothing and the activity level increases. If you’re out of shape or carrying a few extra pounds, there’s still time to change all that and become your fittest. You’ll notice increased […]


Be Your Own Valentine

Be Your Own Valentine

You don’t have to wait for someone to send you flowers or candy, you can be your own valentine and give yourself a special present of good health. Of course, even if you have a special someone who already gave you a fabulous gift, it shouldn’t stop you from doing something special for yourself and […]


Working Out In Winter Weather

Working Out In Winter Weather

Working out in winter weather is just as important as working out in the summer. Even though there are often more active types of pastimes to do in the this city, the weather may not always cooperate. That’s why choosing these types of activities to replace a workout in the gym isn’t always the best […]


What Are Your New Year Goals

What Are Your New Year Goals

Your New Year goals are important. They represent something you want to achieve and at the time you make them, believe you can do them. Many people make fitness goals on New Year’s eve and start the new year with resolve. If you seem to have the same goals year after year, but drop them […]